Ich Frage mich, wenn Sie ein warm up/cool down, was jedes mal oder wenn diese übungen sind, wo Sie nicht haben, um sich aufzuwärmen für Verstanden. Ich bin gerade auf der Suche nach zentralen Bereichen zu konzentrieren, und alles weitere wird ergänzend - zum Beispiel, wie ein football-Spieler (, die ich verwendet, um) konzentriert sich 1/2 der Lifte auf die Dinge mit der Hüfte/unteren Körper explosion (Kniebeugen/reinigt) und Skilifte, betonen drücken, da das erstellen der Trennung mit Ihren Armen ist der Schlüssel in der line zu spielen und bei der Ausscheidung-Blocker... mit der anderen Hälfte des Trainings als Ergänzende, für den rest des Körpers (oder so war meine Erfahrung). Beide 5x5 ' s scheinen gut für die Steigerung der Allgemeinen Kraft, die ich wahrscheinlich Rollen mit. Danke. Das ist cool - ich hatte noch nie gesehen, diese app vor. Vielen Dank für das teilen. @DarkHippo - Wow normalerweise Leute bekommen SEHR defensiv, wenn Sie unterschiedliche Informationen also, zunächst einmal - danke. Deine Antwort-Liste nicht etwas gefährlich, also keine große Sache - sollte in Ordnung sein. Ehrlich gesagt fand gerade die Frage wirklich interessant, so wollte, um besser zu klären, was Los war.

Das sind gemischte Ergebnisse , ob im Hinblick auf Asphalt, Beton oder asphalt schädlich ist. Asphalt/asphalt ist härter als der Schmutz. Beton ist härter als Asphalt. Obwohl die Unterschiede nicht , dass viel. Die Menschen sind wohl auch eher verletzt, weil der schlechte Lauftechnik, oder andere Faktoren.

Sie erhalten mehr nutzen aus dem richtigen training, die form und die Schuhe als sich Gedanken über die Lauffläche.

Auch für die Perspektive. 5Ks, 10Ks, die Hälfte und volle Marathon, laufen in der Regel auf den Straßen. Diese Abstände sind deutlich länger als das, was Sie ausgeführt werden. Einige Läufer verletzt zu werden, aber die meisten nicht. Sie führen seit vielen, vielen Jahren ohne Knie-Probleme.

Anekdotisch, die Verletzungen habe ich erlitten, wo nicht wegen dem, was die Oberfläche gemacht wurde. Einer war da der Bürgersteig war geneigt, so dass meine Knöchel bekam verdreht, bis nach der Ausführung auf, die für Meilen. Andere (häufiger) wurde nur durch die Schmerzen, die herauf das macht alles noch schlimmer.

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