Ich Plane, gebe ich meine Frage bis morgen, denn ich habe kaum gepostet heute Ich bin mir nicht sicher, was die Verwirrung ist. Jede Spalte sollte für die Arbeit an diesem Tag und sollte aufgezeichnet werden, wie es in das Bild, das Sie zeigen. Können Sie erklären, Ihre Verwirrung noch weiter? Was du tust, zu planen, mit diesen Knöchel-GEWICHTE? Welche übungen im besonderen? Hast du dem link folgst? Hyponatriämie ist die technische Bezeichnung für eine Wasser Vergiftung, D. H. zu viel Wasser. Ich bin mir nicht sicher, was Sie meinen, wenn Sie sagen, dass Sie "Zweifel über 8 Gläser und weniger". Können Sie das noch näher erläutern?

Es gibt viele verschiedene Variablen, die hier im Spiel, und es ist nicht nur beschränkt auf die Ausübung Routinen...

Gewicht: Es dauert weniger Aufwand, um ein 110 Pfund Körper von der Matte, als es eine 200 lb-Körper, also durch einen schlankeren Körper Sie effizienter mit Ihren Muskeln.

Praxis: Es braucht übung, um komplexe moves und flips sind sicherlich keine Ausnahme. Einfach eine identische Körper-Typ zu Turner, bedeutet nicht, Sie können backflip. Mehr als alles, was Sie brauchen, um zu üben.

Muskel-Dichte: ich Vergleiche gerne bodybuilder Muskeln auf, die einem Pfau... groß, schön, einschüchternd, aber eigentlich nur eine Fassade. Vergleichen Sie dies mit einer Stärke trainer die Muskeln, die eher an einen Leoparden... schlank, nicht sehr groß, aber kraftvoll und tödlich. Turner fallen in die Letztgenannte Kategorie des habens Muskel, der ist klein, aber unglaublich dicht und mächtig.

Als für die eigentliche übung Routinen? Das kann ich nicht bestätigen, da ich noch nie Professionell trainiert als Turner. Das heißt, es sollte sich an ein paar Grundsätze:

  • Funktionelle Kraft. Sie wollen, um eine Basis zu errichten Betrag der Kraft, die funktionsfähig ist. Zum Beispiel, low-rep hohe Intensität Kniebeugen/Kreuzheben.
  • Macht. Stärke ist nicht genug, zu tun, gymnastik bewegt, müssen Sie auch die explosive Kraft. Beispiele für gute übungen zur Verbesserung Ihrer Kraft sind push press und clean and jerks.
  • Praxis. Sie müssen üben, die tatsächlichen Bewegungen, die flips und tricks.

Ich würde die Praxis als der wichtigste Teil der Therapie und sicherlich erfordert die meiste Zeit und Mühe. Das heißt, Stärke und macht, sind sehr wichtig, da Sie das Fundament, auf dem Sie Ihre Züge sich auf.

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