Es gibt keine wissenschaftlichen Beweise unterstützt, dass die Kalorien-Hypothese entweder. Alles, was Sie haben, ist Wissenschaftler Annahmen, zu versuchen, die Daten passen zu der Hypothese. Danke, Maede. Ja, ich überlege, all diese. Ich bin auch auf der Suche in den verschiedenen konkreten Dinge, die ich tun sollte. Wie, die fitness-plan zu Folgen, was Art von übungen zu tun, die Ernährung (ich bin Vegetarier), sollte erreicht werden durch cardio oder nur mit einer Kombination aus cardio-und Krafttraining, was sind die spezifischen übungen, die ich tun sollte... all diese mit den ersten abnehm-im Hinterkopf plus dem "großen Traum"... Es wäre hilfreich für die Diskussion, wenn Sie zitieren oder klären einige deiner Behauptungen. Ich glaube, dass Früchte enthalten verschiedene Zucker Arten (d.h., fructose, glucose und viele andere), mit der granny-smith-Vielfalt von apple, die Sie erwähnt relativ stärkehaltige auch. Auch, was sehen Sie als die "negativen Auswirkungen" zu Essen, und wie würden Faser "kümmern" um diese Effekte?

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Sport-tape zur Rettung!

Meine Fitness-Studio verwendet, um das gleiche problem, bis zu dem Punkt, wo einige Leute tatsächlich begonnen zu Bluten. Schwielen nicht wirklich verschwinden, wenn Sie arbeiten, eine Menge, und so die Verletzungen, die in der Innenseite der hand verstärkt, zwischen den übungen wie Kreuzheben, Klimmzüge und EZ-curls.

Das Personal an der Turnhalle schließlich begann das abkleben der Balken jeden Tag, weil dieser. "Jeden Tag", weil der Schweiß und der Staub wird so ziemlich absorbiert durch diese Art von Band (die, glauben Sie es oder nicht, ist eine gute Sache, weil die Leute es auch verwenden, um zu verhindern, dass Blasen an den Füßen bei langen Läufen/Wanderungen). Der Band wird deshalb zu dunkel und schmutzig nach einer kurzen Weile der konsequente Einsatz.

Verfügbarkeit

Wenn Sie dieses Problem auf Ihre Turnhalle, die Chancen sind Sie haben Schubladen voll von diesem Zeug, weil es sehr einfach und Billig zu ergattern. Und Sie sollte genutzt werden, um Leute, die es auf bestimmte Teile der Ausrüstung. Vor allem pullup bars, wo die Menschen haben sehr unterschiedliche Vorlieben in den Begriff der Griff.

Wenn Sie dieses problem zu Hause, dann gehen Sie zu Ihrem lokalen Sportgeschäft. Wenn Sie es nicht haben, haben Sie kein Geschäft nennen sich ein Sport-shop!

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