Fragen mit dem Tag 'protein'

Hat "body weight exercises" bedeutet "keine Geräte" oder einfach nur "keine GEWICHTE". Dips und Klimmzüge sind gute übungen, aber Sie müssen einige Geräte, um Sie zu tun. Oder planen Sie jury-rig-Geräte, z.B. pull-ups ...
23

Nackenschmerzen vs. Ausrichtung des Kopfes

Ich Frage mich, wenn man etwas nach unten und nach Links bringt mehr Belastung auf der linken oder rechten Seite von meinem Hals. Für ein wenig hintergrund, ich habe zwei riesige Monitore und ich glaube, ich nutze das auf der linken Seite mehr als auf der rechten. Auch ich habe ständige Nackenschmerzen auf der linken Rückseite von meinem Hals, so dass ich Frage mich, ob die beiden verbunden sind. ...
14.01.2019, 09:30:39
19

Was ist eine gute übung zur Vorbereitung für das Skifahren?

Ich weiß, dass erste mal und/oder leicht-out-of-Form Skifahrer haben eine Tendenz zu werden extrem wund nach Ihrem ersten Tag auf der Piste. Was ist eine gute übung, meine Frau und ich können tun, um uns vorzubereiten für unsere Ski-Reise, Ihrer ersten, in diesem winter? Ich hoffe für Sie, um die Ausdauer und Kraft in den Beinen ski zu fahren für ein paar Tage ohne Probleme. Ich weiß, Ausfallschritte sind ideal dafür, aber Ihr Arzt sagte, Sie sollten nicht regelmäßig ausgeführt werden oder etwas zu tun, wie Ausfallschri ...
27.02.2016, 22:48:39
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