Fragen mit dem Tag 'pain'

Dann sind Sie nicht wirklich verwenden, viel Ihre Bauchmuskeln, andere als der niedrigste Teil. Die Funktion der Bauchmuskeln ist zu curl den Oberkörper. Wenn Sie heben Sie Ihre Beine mit einer bewegungslosen oberen ...
25

Schmerzen im oberen Brustbereich und oberen Rücken, was kann ich tun?

Erstens, die übungen, die ich normalerweise nicht laufen oder Sportarten wie Fußball usw. Für wahrscheinlich die letzten 6-12 Monaten habe ich Beschwerden in meiner oberen Brust. In letzter Zeit, es fühlt sich an wie es immer am schlimmsten. Ich denke, es ist völlig muskulös, wie es tut weh, über eine große Fläche. Ich habe das Gefühl, vielleicht ich bemühte mich, die ein Muskel in meinen Schultern oder vielleicht ist es die Art, wie ich Sitze bei der Arbeit? Ich bin mir nicht sicher, es geschieht schon l ...
05.10.2018, 13:31:10
21

Hand position im Kurzhantel-Bankdrücken

Wie funktioniert die hand-position in einer Kurzhantel Flachbank beeinflussen, welche Muskeln aktiviert sind? Die Positionen, die ich kenne, sind die Handflächen einander zugewandt sind und die traditionellen Handflächen nach unten. Selten sehe ich Menschen, die es tun, mit den Handflächen nach oben. ...
10.05.2015, 09:53:27
25

Beine, Krämpfe in der kalten jahreszeit nach dem Bein-Training

Warum sind meine Beine, Krämpfe in der kalten jahreszeit den Tag, an dem ich arbeiten Sie heraus? Vor kurzem habe ich nach dem Training meine Beine, in der Regel ziemlich intensiven Trainingseinheiten, die von hoher Intensität zu niedriger rep hohe Gewicht, Sie beginnen zu verkrampfen, wenn ich bin draußen in der Kälte. Gestern war besonders schlimm ist es nach einer besonders intensiven Bein-workout. Ich kam nach Hause, stieg aus meinem Auto, die Temperatur war vermutlich um 28F und meine quads sofort verkrampfte. Ich musste praktisch crawl in mein Haus und dan ...
07.12.2011, 00:24:25
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