Ich schlage vor, Sie könnte hinzufügen, dass die Liste von übertraining Symptome (zusammen mit denen, die ich aufgeführt) auf Ihre Antwort, wenn Sie es mögen so. Wie Ihre Antwort jetzt, wie es scheint, Sie argumentieren, dass es keinen Schaden von Körpergewicht übungen. @Alec zusätzlich, ich haben gefunden, dass der Rechner tatsächlich *über* berechnen Sie die Menge an Kalorien, die ich brauche. In den ersten zwei Wochen, habe ich immer den überblick über all die Kalorien, die ich gegessen habe und trotzdem gewonnen 2kg. Sie haben mit Zöliakie diagnostiziert worden? @MDMoore313 Recht. Ich meine, meine Fersen tun, auf dem Boden, aber für einen kurzen Zeitraum, relativ leicht. Da Sie als letztes auf den Boden, und wieder Weg, ziemlich schnell. Obwohl es manchmal sieht, wie Sie nicht einmal den Boden berühren kann so leicht sein. @Greg - der Punkt ist, die Kohlenhydrate (Zucker) in diesem Szenario (falls es wahr wäre). Die Kohlenhydrate geben Ihnen einen größeren Energieschub, schneller als Fett oder Eiweiß. Ich hasse ungebetene Ratschläge. Ich will nicht zu setzen auf mehr Gewicht. Ich will nicht zu tun, andere übungen. Ich habe meinen plan. Wenn ich etwas wissen möchten, ich werde Sie bitten, ein Lehrer.

Ja, es ist eine Frage, die kompliziert werden kann.

Auf der einen Seite, wenn Sie üben für eine laufende Veranstaltung, sollten Sie wahrscheinlich konzentrieren sich auf die Ausführung der ersten und einige Ergänzende Gewichtheben.

Auf der anderen Seite, wenn Sie üben für das Allgemeine Wohlbefinden und haben eine begrenzte Zeit zur Verfügung für das training, könnte man anfangen, mit den gewichten und überspringen ausführen. Meine eigenen Experimente mit Messung der Trainings-Effekt mit pulse-Meter zeigt mir, dass Sie eine gute cardio-Effekt, wenn Sie GEWICHTE heben, vor allem, wenn Sie übungen machen, bei denen große Muskelgruppen (Kreuzheben, Kniebeugen, etc).

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