Denken Sie auch daran, dass verlieren so viel Fett ist *meistens* eine Sache der richtigen Ernährung. Zeilen und Kreuzheben ziehen Bewegungen, Kniebeugen und Bankdrücken sind, schieben Bewegungen. Reinigt und schnappt auch ziehende Bewegungen. Vielen Dank für die Sympathie, CCCV :) ich habe bisher nicht viel Erfolg hatte ach, tho ich habe verloren 14£. Die Bewegungen, die Sie vorgeschlagen sind, sind in der Regel viel zu schwer auf meine Gelenke leider nicht :( Welche Art von Cholesterin beziehen Sie sich? HDL, LDL, VLDL, Gesamt? Endlich eine Antwort, die eigentlich die Frage beantwortet. Keine Ahnung, warum @JohnP ist nicht die Antwort ist so hoch von Ihnen positiv bewertet werden.

Voran

Ein Laufband ist ein sehr guter Ort, um zu gewinnen, Ausdauer, aber nur 1 km ist sehr wenig.

Es genügt zu sagen, wenn Sie wollen, einen Halbmarathon, werden Sie nicht ausgeführt 1km pro Tag, und dann plötzlich 21km am Tag, richtig?

Wenn Sie laufen auf einem Laufband, haben Sie den Luxus der Einstellung eines gleichmäßigen tempo für sich selbst, und sehen Sie, wie weit Sie in diesem tempo, ohne zu gehen.

Testen

So einen plan des Angriffs wäre, um das Laufband zu sagen, 12km/h, und testen Sie selbst. Sagen Sie, dass Sie können führen Sie 8 km in diesem Tempo, Sie haben einen benchmark, um durch zu gehen.

Nach einem Monat laufen bei verschiedenen Geschwindigkeiten und verschiedenen Abständen, testen Sie sich selbst bei 12km/h wieder.

Sie sollten auch versuchen, sich selbst zu testen bei Entfernungen außerhalb, in der Umwelt, die den halb-marathon würde stattfinden (Beton, Gelände, etc). Versuchen Sie zum Beispiel den Abschluss einer 10k so schnell wie Sie können, und verwenden, die als ein weiteres Maß für Ihren Fortschritt.

Die Berechnung der benötigten mittleren Geschwindigkeit

Sagen, Sie wollen den halb-marathon in 4 Stunden (nur ein Beispiel).

21km / 4h = 5.25 km/h, so dass die Durchschnittliche Geschwindigkeit, die Sie brauchen, um es zu vollenden in dieser Zeit. Ich sehe jetzt, dass dies eine sehr Fußgänger-Geschwindigkeit, versuchen wir also, uns 3 Stunden.

21km / 3h = 7km/h. Dies sollte sehr machbar für die meisten Menschen, vor allem jemand, der vermutlich schon in anständiger Form.

Sie erhalten die Idee, nicht wahr? Sie sollten leicht in der Lage sein zu beurteilen, ob oder nicht Sie möchten, um Teilnahme an der bevorstehenden Halbmarathon-basierend auf dem, was Sie gesehen habe auf dem Laufband.

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